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HCG Diet 800 Calorie Protocol Second Edition, by Sonia E Russell
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Licensed nurse, Sonia Russell, LPN is recognized as a leading expert in hCG diet research and weight loss safety. Many dieters have claimed to be weak, tired, complain of hunger, frequent headaches and hair loss on the original 500 calorie VLCD. The HCG Diet 800 Calorie Protocol was developed from years of patient data obtained in the clinical setting to provide the dieter with a safer, effective and more comfortable plan. The 800 Calorie Protocol includes the use of vitamins and minerals, adding breakfast, more protein sources, an extra fruit serving, and more food choices. The results have shown to yield the same, if not better weight loss when compared to the original 500 calorie protocol. The modified version also includes an improved phase 3 stabilization plan by removing certain foods that many dieters have been known to overindulge upon. The 800 Calorie Protocol teaches the principals of eating clean by prohibiting canned and processed foods, fat free/sugar free store bought foods or products containing preservatives, flavor enhancers, pesticides, herbicides, sugar substitutes, corn syrups or hormones. The dieter will learn healthier ways to grocery shop, read food labels, and prepare and cook healthier foods. The HCG Diet 800 Calorie Protocol Second Edition contains detailed updates to each phase of the 800 Calorie Protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus for phases 2 and 3, a detailed phase 3 stabilization plan, dieter testimonials, all required hCG essentials, updated hCG diet FAQ's, recommended supplements, calorie counting charts, and exercise routines.
- Sales Rank: #93722 in Books
- Published on: 2012-10-10
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .50" w x 5.98" l, .72 pounds
- Binding: Paperback
- 218 pages
Most helpful customer reviews
52 of 54 people found the following review helpful.
The best 800 protocol ever..saved my life this book!
By Krista M. Pulkinen
I have been following the protocol from this book and have now lost 80lbs by following it to a T. Something I never thought possible in my life. I am an emotional eater, and chose poor choices at the grocery store. In fact 6-7 times a week it was fast food. After getting on this protocol, and seeing results leave my body rapidly but safely, I realized just how effective it was to eat clean, and still enjoy life. I was never deprived, never sick, and full of energy. I even slept great for the first time in years. I am so close to goal now because I followed this book, and have always stabilized between rounds. This book has everything you need to maximize your weightloss safely. They have good recipes in there for us, a grocery list, suppliments list, sample menus and even places to go for actual support. I know that I was on a road to destruction in my life. This books saved me from my destructive self. This is a tool for life, and I will never have an excuse again to yo yo up and down or ever worry about myself getting into an unhealthy BMI. My doctor is absolutely amazed at what I have done, thank you Sonia E. Russell for providing such an amazing tool to get people healthy. This clinically studied diet, has helped alot of people. I have seen the journey's and transformations, and they are just jaw dropping!
35 of 37 people found the following review helpful.
Meh...It Has a Few Good Ideas However I'm Disappointed
By John Spessard
I wish I could give this book 5-stars and say it is the most definitive HCG book ever. But I can't.
I've done the HCG diet before and I find it a difficult and excellent way to lose fat while preserving one's muscle mass. My beef with the 500 calorie HCG diet is I think for many people too little protein is ingested to protect their lean muscle mass.
The good things about this book are:
1. You can eat more than 500 calories on HCG.
2. A discussion on green vegetables and water vegetables and what to consume.
3, Clearer guidance on the phases and what foods to eat.
4. A nice list of recipes and what phases to consume these recipes on.
5. Advising people to take anti-candida medicine to reduce candida while doing the HCG diet.
The book "Pounds and Inches" is free allover the net and it is flawed but also adequate to help a person succeed on HCG. A better HCG diet book is needed and this book addresses some holes however it falls short. My advice for HCG dieters is as follows:
*Don't eat the cracker it will slow your weight loss down.
*If you go over 500 calories, eat more protein. Me, I buy egg white protein and make shakes. Hard boiled eggs are good to. Eat the whites and throw away the yolks except perhaps a 1/2 a yolk a day.
*Go with apples or strawberries. Some people do oranges and grapefruit. Blueberries were a stall creator for me. Don't get fancy here with fruit.
*Do the 50 day maintenance phase keeping you body weight stable or....DON'T bother doing this diet. Do this and you'll keep the weight off. Ignore or short-change this phase and you'll undo all your hard work.
*Do a food/energy/emotions/poop journal. This will help you see the relationship between between how food makes you feel. Do this right and it will open your eyes. Emotions are often the root cause behind weight. Understand the emotions that cause binge eating and then find better ways to deal with those emotions. Chocolate cake will make your mouth feel good for about 5min but feeling poorly the next several hours.
It is an OK book. Perhaps I'll warm up to it if I like the recipes. If so I'll update my review if this happens.
38 of 41 people found the following review helpful.
This helped me lose 120+ lbs ...
By Melissa Warnken
After having 3 children, I, like many others, found myself well over 200 lbs. I started the hcg diet and only had Dr. Simeons original manuscript to follow. Finding this protocol has completely changed my perceptions on food. Not only did I lose more with the 800 than the 500 protocol, but it helped me to not lose hair (like I did on the 500) and stick with the protocol long enough to reach goal weight. Not only was I able to lose the weight, but I have kept it off because of Sonia's focus on real foods and no artificial "replacements" for my poor food habits. Not only have my eating habits changed, but so have the eating habits of my whole family. I am happy to say that I've kept the weight off for nearly a year and my children also focus on if something they are eating is "healthy" or not. :-)
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