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Fitness Gourmet's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople, as well as celebrities. And now their system of creating tailored menus is available to everyone.
The book has two parts: the first section provides in-depth nutritional information; the second part offers a wealth of vibrant, mouthwatering recipes.
Each recipe can be done in one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal.
The healthy and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
- Sales Rank: #1665435 in Books
- Published on: 2015-04-03
- Original language: English
- Number of items: 1
- Dimensions: 10.13" h x 1.00" w x 7.88" l, .0 pounds
- Binding: Hardcover
- 240 pages
Review
"It has countless pages of beautifully presented, healthy food, nicely photographed and super easy to follow recipes." "A keeper" "If you enjoy good food and are committed to 'clean eating' then this is the book for you. We think this book offers truly new ideas for healthy eating and you will never get bored. We love it." "It has countless pages of beautifully presented, healthy food, nicely photographed and super easy to follow recipes." "A keeper" " If you enjoy good food and are committed to ' clean eating' then this is the book for you. We think this book offers truly new ideas for healthy eating and you will never get bored. We love it."
About the Author
Soulmatefood is an award-winning, no-nonsense healthy food delivery consultancy and is the brainchild of food coach realist and personal trainer CHRISTIAN COATES. Christian founded Soulmatefood in 2008, based on the conviction that he could bring the power of healthy cuisine directly to people's doorsteps - to help make a real difference to their health and wellbeing. Recognising that people today lead increasingly hectic lifestyles, with the added pressure to look good, Christian saw the need for healthy, accessible cuisine and built Soulmatefood to create a gourmet diet delivery service - for the real world.
Soulmatefood creates bespoke, healthy, calorie-controlled, balanced and delicious menus that are delivered straight to your door, wherever you are in the UK; a US branch is in the pipeline for 2015. Each gourmet menu is tailored to suit personal dietary requirements, using locally sourced ingredients and lots of scientific nutritional know-how and is put together lovingly by trained chefs.
As well as having a Soulmatefood Kitchen in London's luxury department store Harrods, Soulmatefood has created a new concept in 'grab and go' that has been rolled out through Virgin Active gyms, across the UK, and will soon appear on Virgin Trains and Virgin Atlantic.
www.soulmatefood.com
Most helpful customer reviews
0 of 0 people found the following review helpful.
I want to start by saying I love the concept and set up of this cookbook
By Amazon Customer
I want to start by saying I love the concept and set up of this cookbook. Lots of great information on eating well and the recipes are easily customized to meet your needs based on where you're at with your fitness.
We love to cook at our house and we're excited to check out Mr. Coates' book. Unfortunately, of the 5 different recipes we tried, only the Lemon Cashew Bars were worth repeating. It may be my family and our tastebuds but in general, food was flavorless or simply odd. Disappointing.
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